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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. On one of our Membership plans?
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It helps to improve range of motion and heal injuries below the surface.
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